Valuable Resources for Your Well-being

Explore articles, tools, and support information to help you on your journey.

Your Calm Corner

Track Your Mood, Journal Your Thoughts or Record Your Thought Process Here;

Daily Mood Tracker

Record your mood and thoughts to understand your emotional patterns.

Hey, How are you feeling today? What's on your mind?

Gratitude Journal

Cultivate positivity by reflecting on things you're grateful for.

Click "Get New Prompt" to start!

Your Entry:

Your Thought Process

Challenge negative thoughts and develop healthier thinking patterns.

1. Situation: What happened? Who was there, when, and where? This sets the scene. 2. Emotions (0–100%): Write your feelings and their intensity. Helps you notice emotional patterns. 3. Automatic Thoughts: The quick thoughts that popped into your mind. These often drive emotions. 4. Evidence For: Facts that support your thought. Shows why you believed it at the time. 5. Evidence Against: Facts that go against your thought. Helps you see alternative perspectives. 6. Alternative Thought: A more balanced, realistic way of thinking. Builds healthier thought patterns. 7. Outcome Emotions (0–100%): How do you feel now after reframing the thought? This tracks improvement.

Mood Trends

Insights and Inspirations

Dive deeper into specific well-being topics with our curated guides.

Emergency & Helpline Contacts (Uganda)

If you are in immediate danger, please contact local emergency services.

Uganda Police Emergency Line:
999
Butabika Hospital Mental Health Unit:
0800 211 306

Locate a Mental Health Service Near You

Valuable Resources for Your Well-being

Your Calm Corner

Daily Mood Tracker

Here's something that might help:

Your Recent Moods:

Gratitude Journal

Your Recent Entries:

Your Thought Process

Your Records:

Mood Trends

Insights and Inspirations

Emergency & Helpline Contacts (Uganda)